Dr. T's Health Blog (Recent Posts)

Celebrex and Motrin and Heart Attack Risk

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Published: October 23, 2012
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Both Celebrex and Motrin family medications increase the risk of heart attacks by 40%. Interestingly, Naproxen (Alleve, Naprosyn) did not increase heart attack risk. Motrin families like Motrin cause 16,500 deaths a year from stomach bleeds as well. Because of this, and because the natural remedies are both safer and more effective, I recommend these instead (for more information, see "Arthritis? A 6 Week Program to Help Heal Your Achy Joints").

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Calcium Increases Risk of Heart Attacks

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Published: October 23, 2012
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As we've noted for decades, we do not recommend taking calcium supplements unless you have loss of bone density (osteoporosis). This study showed that women in their 70's who took calcium supplements had a 50% increased risk of heart attacks. I suspect this risk can be avoided by taking other nutrients to balance the calcium—especially magnesium and vitamin K.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Vitamin B6 Deficiency Is Common

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Published: October 23, 2012
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Research at Tufts University has suggested that deficient vitamin B6 levels are common in the United States, and could be reduced via supplementation.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

New Law Makes Health Legal!

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Published: October 23, 2012
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I'd like you to tell you about a recent news story out of New Hampshire that reveals a lot about America's dysfunctional health care system.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Top 5 Commandments for Holiday Eating

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Published: October 23, 2012
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With holiday season upon us, wonderful foods will tempt us to overindulge at every turn. Most take for granted that putting on a few extra pounds is an inevitable part of the fun. Not so. By following a few simple rules you'll can enjoy your holiday goodies while staying healthy, too.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Vitamin K Decreases Insulin Resistance in Men

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Published: October 23, 2012
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Vitamin K has been suggested to be a helpful nutrient for decreasing the risk of heart disease (see "Calcium Increases Risk of Heart Attacks"). In this study, 500 µg/day of phylloquinone (vitamin K1) was given daily as part of an osteoporosis study. This was an ancillary study of a 36-month, randomized, double-blind, controlled trial evaluating the effect on bone loss of supplementation with 500 µg/day of phylloquinone (vitamin K1).

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Cats More Effective Than Cholesterol Meds for Preventing Heart Disease Deaths

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Published: October 23, 2012
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Taking cholesterol medications decreased heart attacks by 29%, and in those without angina or a previous heart attack, taking statin medications (e.g., Mevacor, etc.) did not significantly prevent death from heart disease at all. Taking a baby aspirin daily was even more effective than expensive statin medications. On the other hand, the news is much better for cat owners.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Healthier Summer Treats

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Published: October 22, 2012
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Summer is here, and and it's time to start taking advantage of the warm weather, getting outdoors and joining in on favorite activities. It's a great time for fitness and fun in the sun (good ol' vitamin D). But summer can also be a time of temptation to over-indulge in unhealthy treats — sodas and other sugar-sweetened beverages, ice cream, and Margaritas by the pool. If you're not paying attention, you can easily undo all the benefits the healthy season has to offer. In this week's newsletter, we'll remind you of the importance of watching your sugar intake. We'll give you a few pointers on how to do it, and share a couple of recipes for healthy summer treats. With a little effort, you'll find it's not too difficult to satisfy your sweet tooth and still reach the end of summer with a slimmer waistline.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Glaucoma Risk Increases in Thyroid Disorders

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Published: October 22, 2012
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In this study, the association between a self-reported history of thyroid problems and a self-reported history of glaucoma (increased eye pressure) was evaluated in 12,376 participants from the U.S.-based 2002 National Health Interview Survey. Those who reported a history of any thyroid problem had a 50% increased risk of having also had glaucoma (increased eye pressure). The prevalence of glaucoma was 6.5% in those who did report thyroid problems and 4.4% in those who did not.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Insomnia Associated with Low Levels of the GABA

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Published: October 22, 2012
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This study using brain scanning showed low levels of GABA in the brains of those with insomnia. GABA (gamma-aminobutyric acid) is naturally made in the brain from the amino acid glutamate, and vitamin B6 (both in a good multivitamin powder). It is the brain's chief "inhibitory" neurotransmitter, known to help induce relaxation, ease pain, and help sleep.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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