Dr. T's Health Blog (Recent Posts)

Optimizing Blood Sugar Control in CFS

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Published: July 22, 2012
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People with chronic fatigue syndrome often have difficulty regulating blood sugar (glucose), resulting in low levels in some CFS patients and elevated levels in others.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

PACE Study May as Well Say Cancer All in Your Mind

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Published: July 22, 2012
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By now, many of you have heard news reports about the PACE study out of the UK, suggesting that cognitive behavioral therapy and exercise are helpful for chronic fatigue syndrome, and misguided and misinformed media reports suggesting that this shows that the illness is all in people's minds. Understandably infuriating - and about on par scientifically as news reports about space aliens making Lindsay Lohan pregnant!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Pacing Yourself in CFS and Fibromyalgia

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Published: July 22, 2012
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This is another study done by my favorite epidemiologist in the world, Dr. Leonard Jason. This study shows that if people with CFS/fibromyalgia pace themselves instead of overdoing it, they have better overall function and quality of life, and less depression, anxiety, fatigue, pain, and disability. For those of you who are "Mega Type A overachievers," the study shows that pushing to exhaustion is counterproductive. You will often get more done by pacing yourself and doing less. The key is to listen to your body. It will tell you what level of activity feels right.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Minalcipran for Fibromyalgia Pain

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Published: July 21, 2012
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The FDA has recently (and for the first time) begun to approve medications for addressing fibromyalgia pain. In the last year, the FDA has approved Lyrica, Cymbalta, and now Minalcipran. Although these medications can be helpful, and you will hear about them (each company will spend ~ $70 million/year advertising them), it is critical to remember that the key to pain relief is to use the "SHINE Protocol" to eliminate the underlying causes of the pain.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Nerve Changes are Seen in the Skin of People with Fibromyalgia

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Published: July 21, 2012
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Here is another new study showing nerve changes in peripheral nerves of FMS patients, which may also contribute to pain.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

AIDS Drugs Block XMRV Virus

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Published: July 21, 2012
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A new study from University of Utah and Emory University showed that Merck's Isentress fights the XMRV virus - the virus linked to both prostate cancer and chronic fatigue syndrome. Though much too early to recommend it as a CFS therapy, it is one of many parts of the XMRV/CFS issue that holds promise.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Low Power Lasers May Help Fibromyalgia Pain

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Published: July 21, 2012
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When muscles do not have enough energy, they get stuck in the shortened position and hurt. In addition, people then get painful knots (called trigger points) in the middle of the muscles, where they bunch up. Many therapies can help release these painful trigger points. Our SHINE Protocol does so by restoring energy production in the muscles. Acupuncture also helps, and 70% of acupuncture points are also muscle trigger points. I suspect putting the needle in (which we know releases trigger points) stimulates a current that helps (though often temporarily) restore energy in the muscle so it can release. Very low current electrical stimulation has also been shown to help. This study shows that even a low power laser directed to the area can ease pain.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Interim XMRV Guidelines from National Cancer Institute

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Published: July 21, 2012
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Following the Oct. 8 publication by Lombardi et al in Science linking CFS and xenotropic murine-related retrovirus (XMRV), the CFIDS Association of America requested guidance from the National Cancer Institute about XMRV for persons diagnosed with CFS, their loved ones, and the general public. The following are interim guidelines excerpted from a letter received from NCI director Dr. John E. Niederhuber.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Interstitial Cystitis or Painful Bladder Syndrome (IC/PBS) Caused by Fibromyalgia?

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Published: July 21, 2012
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This study suggests that women with interstitial cystitis or painful bladder syndrome (IC/PBS) usually have it as part of a larger fibromyalgia-related process.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Hypnosis Helps Decrease Fibromyalgia Pain

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Published: July 21, 2012
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Is your doctor "putting a curse on you?" Odd as this may sound, this is what is occurring in much of how physicians approach their patients. Let's look at the power of words in the healing process, using fibromyalgia pain and hypnosis as examples. We have progressed to the point where we can actually see the areas associated with fibromyalgia pain light up on brain scans. As an aside, there are not many idiots who still believe that the pain is not real, but the brain scan changes should help those few recover from being fools.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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