Dr. T's Health Blog (Recent Posts)

Why Melatonin May Not Work for You

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Published: April 14, 2022
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Difficulty Sleeping

Melatonin is a good natural sleep aid. But there are situations where it doesn't seem to help. This excellent article at Health Digest provides some reasons for this, along with other suggestions for getting sounder sleep, including even the many health benefits of sleeping in the buff ;-)

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Prescription Pain Relief

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Published: April 14, 2022
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Prescription Medications

In last week's newsletter, I described the 10 key types of pain and the natural remedies that can be used to treat them. In this part 11 in my "Fatigue & Fibromyalgia Are Optional" series, I'll show my Brain Fog Friendly (BFF) Summary for the prescription medications that are sometimes necessary to use.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

The 10 Key Types of Pain, and Natural Pain Relief

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Published: April 8, 2022
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Woman With Back Pain

This is part 10 in my "Fatigue & Fibromyalgia Are Optional" series. This week I'll describe the 10 key types of pain. Then, in my Brain Fog Friendly (BFF) Summary, I'll walk you through a number of options for natural pain relief.

The 10 Key Types of Pain

These are the ten most common kinds of pain. I would note that all of these can also be seen in fibromyalgia.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Emotional and Spiritual Optimization: A Critical Foundation for Overall Health

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Published: March 30, 2022
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Happy People

This is part 9 in my "Fatigue & Fibromyalgia Are Optional" series. In this week's Brain Fog Friendly (BFF) Summary, I'll discuss the importance of having a healthy mental outlook on life, and how critical this is to healing from any illness.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Dog Scan for Long COVID?

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Published: March 25, 2022

Dog Sniffing Man's Hand

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Exercise: Does Sex Count? (Fatigue & Fibromyalgia Are Optional, Part 8)

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Published: March 25, 2022
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Exercise

This is part 8 in my "Fatigue & Fibromyalgia Are Optional" series. In this week's Brain Fog Friendly (BFF) Summary, I'll list a handful of tips on how you should approach exercising.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Nutrition: "Garbage in, Garbage Out" (Fatigue & Fibromyalgia Are Optional, Part 7)

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Published: March 16, 2022
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Nutrition

This is part 7 in my "Fatigue & Fibromyalgia Are Optional" series. In this week's Brain Fog Friendly (BFF) Summary, I'll discuss the importance of proper nutrition, including some in the form of nutritional supplements, that you need in your diet to keep your energy turbocharged at an optimally healthy level.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Infections and Immunity: Our Body’s Defense System (Fatigue & Fibromyalgia Are Optional, Part 6)

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Published: March 10, 2022
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Infections and Immunity

This is part 6 in my "Fatigue & Fibromyalgia Are Optional" series. This week's Brain Fog Friendly (BFF) Summary addresses infections and immunity. (From my newest edition of From Fatigued to Fantastic!)

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Fatigue & Fibromyalgia Are Optional, Part 5: The Adrenal Glands: Your Body's Stress Handler

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Published: February 22, 2022
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Adrenal Glands

In this part 5 in my "Fatigue & Fibromyalgia Are Optional" series, I'm providing my Brain Fog Friendly (BFF) Summary of adrenal glands and their role in managing stress. This is a short one, but it's important to be aware of how underactive adrenal glands can impact your health. (From my newest edition of From Fatigued to Fantastic!)

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Fatigue & Fibromyalgia Are Optional, Part 4: Hormones, Your Body’s Communication System

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Published: January 12, 2022
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Hormones

In this part 4 in my "Fatigue & Fibromyalgia Are Optional" series, I'm providing my Brain Fog Friendly (BFF) Summary of the role hormones play in regulating functions in your body, and how hormonal problems can contribute to fatigue. (From my newest edition of From Fatigued to Fantastic!)

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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