Dr. T's Health Blog (Recent Posts)

Sperm Swim Better with Carnitine Supplementation

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Published: October 16, 2012
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Increasing energy production helps sperm motility, which is why the same nutrients used to help your heart also help power up your sperm.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

The #1 Nut for Healthier Hearts - Walnuts!

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Published: October 16, 2012
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Researchers from the University of Scranton tested nine types of roasted and raw nuts, and two types of peanut butter. Their aim: to measure the ability of the nuts' polyphenols (powerful antioxidants) to stop the oxidation of LDL cholesterol, the process that triggers artery-clogging plaque. The winner of both the roasted and raw competitions: the walnut.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Osteoarthritis Risk Linked to Finger Length Ratio

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Published: October 16, 2012
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People whose ring finger is longer than their index finger are at higher risk of osteoarthritis, according to a new University of Nottingham study. A study of more than 2,000 people suggests that people whose index finger is shorter than their ring finger are up to twice as likely to suffer from the condition, which is the most common form of arthritis.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Sexual Abuse and Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS)

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Published: October 16, 2012
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Interstitial cystitis/painful bladder syndrome (IC/PBS) is both more common in those with a history of sexual abuse, and has a different pattern (suggestive of muscle pain with secondary central sensitization). 18-33 percent of patients with IC/PBS have a history of sexual abuse. In this study, they looked at whether the bladder symptoms manifested differently in the group with a history of abuse. They found that of 121 consecutive subjects newly diagnosed with IC/BPS, 30 (25 percent) subjects reported sexual abuse preceding the onset of bladder issues. Only 1 case of abuse had been previously documented in physicians' medical records.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Sleeping Increases Your Appetite-Suppressing Hormones

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Published: October 16, 2012
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Increased sleep is associated with higher levels of leptin, the appetite-suppressing hormone. This fits with research showing people who get their eight hours of sleep a night weigh less.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Eating Chocolate Can Decrease Your Risk of Heart Failure

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Published: October 16, 2012
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Eating a bit of chocolate one to two times a week may cut your risk of heart failure, according to an observational population-based study of older Swedish women.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Bone-Building Drug 5x More Effective WITH VITAMIN D

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Published: October 16, 2012
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Researchers at Weill Cornell Medical College have discovered the secret of maximizing the bone-building power of osteoporosis drugs (i.e., bisphosphonates): Make sure you're not deficient in vitamin D!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Alcohol Cuts Risk for Heart Disease by One Third

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Published: October 16, 2012
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According to results in the Spanish cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC) trial, Spanish men who drink alcohol have a reduced incidence of coronary heart disease (CHD).

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Vitamin D Highly Effective for Addressing Diabetic Nerve Pain

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Published: October 15, 2012
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In this study of 51 people with Diabetic Neuropathy (nerve pain), all of them were found to have suboptimal Vitamin D levels. Therapy with Vitamin D at ~ 2,000 units a day decreased pain by 47% after 3 months. The average 25 Vitamin D level was only 18 ng/ml at the start (want it to be over 30) and just got to 30 at 3 months. I suspect pain relief will continue to improve as it goes higher.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Mediterranean Diet Cuts Risk of Diabetes in Half!

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Published: October 15, 2012
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In this Spanish study, 418 nondiabetic subjects (but who had risk factors for developing diabetes) aged 55 to 80 years were randomized to the low-fat diet (control group), or one of two Mediterranean diets supplemented with either free virgin olive oil (1 L/week) or nuts (30 g/day). Diets were without limits, and no advice on physical activity was given. The main outcome was how many of the people developed diabetes four years later.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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