How much Co-Q 10 do you recommend?
Hi I have been supporting someone who has had CFS for 12 years +. He wants to try Q10 and has purchased it in tablet form 200 mgs. How many should he take a day. There appears to be so many different levels and information it is hard to know what would be best for him. Many thanks and regards.
Answer
200 mg a day is my usual recommendation. Be sure he takes it for the meal that has fat or oil in it, so the coenzyme Q 10 will be properly absorbed. I like the Smart Q 10 200 Mg Chewable Wafers by Enzymatic Therapy.
L&B,
Dr. T
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
